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Audiobooks / Medicine & Health


Cover for Blod
Audiobook

Blod

Hur känns det när du ser någon du tycker mycket om? Börjar pulsen dunka? Blir kinderna röda? Då är det hjärtat som pumpar ut blodet snabbare i din kropp. Blodet är livsviktigt. De ...


Cover for Alla är mediala. Livet som skola - sant eller falskt?  Vad är meningen med våra liv?
Audiobook

Alla är mediala. Livet som skola - sant eller falskt? Vad är meningen med våra liv?

Välkommen till denna snabbguide med underrubrikerna: ”Livet som skola – sant eller falskt” och ”Vad är meningen med våra liv?”. Drivkraften för att vilja fördjupa sig i dessa begre ...


Cover for Anhörig i ett hav av känslor - igenkänning och stöd när livet utmanar
Audiobook

Anhörig i ett hav av känslor - igenkänning och stöd när livet utmanar

I Sverige finns mer än en miljon anhöriga som vårdar eller stöttar en närstående med fysisk eller psykisk ohälsa eller funktionsnedsättning. Även om var och en har sin unika histor ...


Cover for Feedback (r)Evolutionen
Audiobook

Feedback (r)Evolutionen

Catarina Kentell och Catharina Wöhlecke-Haglund är båda konsulter inom ledarutveckling och grupputveckling. Under drygt 25 år har de arbetat med gruppdynamik, ledarskap, coachning, ...


Cover for En hel jävla bok om cancer
Audiobook

En hel jävla bok om cancer

'Du har cancer Charlotta' sa läkaren. 35 år gammal fick jag aggressiv trippelnegativ bröstcancer. Mina barn var då ett, två och fyra år. Jag stekte pannkakor och planerade inför mi ...


Cover for How to Fall Asleep
Audiobook

How to Fall Asleep

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-natio ...


Cover for How to Deal With Rejection or Failure
Audiobook

How to Deal With Rejection or Failure

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without i ...


Cover for How to Improve Your Self-esteem
Audiobook

How to Improve Your Self-esteem

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is des ...


Cover for How to Relax
Audiobook

How to Relax

How to relax, guided relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and ...


Cover for How to Cope With Stress
Audiobook

How to Cope With Stress

How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and ...


Cover for How to Sleep Better
Audiobook

How to Sleep Better

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn ...


Cover for How to Relax Under Pressure
Audiobook

How to Relax Under Pressure

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended ...


Cover for How to Relax Your Kids
Audiobook

How to Relax Your Kids

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This ...


Cover for How to Awaken Your Senses and Relax
Audiobook

How to Awaken Your Senses and Relax

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more ...


Cover for How to Meditate
Audiobook

How to Meditate

How to meditate for beginners contains some practical exercises to achieve perfects moments of meditation : 20 practical tips for quieting the mind, meditation practices with walki ...


Cover for How to Relax at Work
Audiobook

How to Relax at Work

American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers ...


Cover for Guided Sleep Relaxation for All
Audiobook

Guided Sleep Relaxation for All

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomn ...


Cover for Bodyscan Relaxation
Audiobook

Bodyscan Relaxation

Bodyscan relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audioboo ...


Cover for Relaxation to Avoid Burn Out and Decrease Stress at Work
Audiobook

Relaxation to Avoid Burn Out and Decrease Stress at Work

Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may ...


Cover for Relaxation for Positive Self-Image
Audiobook

Relaxation for Positive Self-Image

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without i ...


Cover for Relaxation to Prepare for an Exam
Audiobook

Relaxation to Prepare for an Exam

The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can ...


Cover for Breathing Relaxation for Children
Audiobook

Breathing Relaxation for Children

Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to h ...


Cover for Relieve Anxiety Relaxation
Audiobook

Relieve Anxiety Relaxation

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient meth ...


Cover for Relaxation for Headache Relief
Audiobook

Relaxation for Headache Relief

A guided meditation to relieve the pain of a headache in a natural and effective way. Guided meditation has been scientifically proven to help alleviate pain and improve chronic co ...


Cover for Relaxation with Visualization
Audiobook

Relaxation with Visualization

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the ...