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Create a flow of energies that support self-help. While not everyone suffers from being adopted, unfortunately, many people do. Some choose to never open the door to their past, while others always keep it open. Some remain on the threshold; others leave their doors ajar.

No prior knowledge is required to do the practices in this book. You don t need to buy new yoga wear or be an athlete. It s about becoming comfortable in your own skin. It s about finding balance within.

Wherever you are, I hope you find this book useful.